What's the time, Virginia Woolf?

Just to let you know, am in S. America and in a time zone that doesn't exist: left EST on Friday, entered EST+2 / BST - 3. But now EST has gone into DST leaving my body clock seriously confused, probably in CST. From this, and from experiences of the last few weeks jumping back and forth between CST and EST, let me offer this advice: don't try to live in two time zones at once. It might seem like a good idea, but it ends up far more trouble and confusion than it is worth.